EASY WAYS TO PREVENT DIABETICS

Now a days, Indians are very much suffering from Diabetics.  There are so many easy ways to prevent diabetics, because prevention is better than cure.

1. Daily brisk walk .. 30 minutes,, will reduce 30% risk of diabetics

2.10 minutes exercise daily .. will reduce 10% risk of diabetics

3.Stop eating white bread, white rice and potato., which will increase your waistline

4. Drink more than 6 cups of coffee.. which will reduce the risk of diabetics

5. Eat vegetables .. which will keep your diabetics at bay

6. You need at least 7 hours sound sleep .. which will prevent the diabetics.

Follow the above tips and you will not get in to diabetic. 

 

CONTROL YOUR DIABETIC

If a person is a diabetic means he has to control it in three ways

                   DIET                ..  60%

                   EXERCISE      .. 20%

                   MEDICINE     .. 20%

If you are not controlling it, it will lead to kidney failure, vision problem, etc.  How are we taking our food, by our hand, so the medicine is in our hand.  

If you are south Indian,, take only one full hand size of rice only a day rest foods are wheat.  If you are north Indian then take only 2 chapattis a day rest foods are in rice.

Because south Indians like rice very much but north indians likes wheat.

You can do simple walking for 30 minutes continuously

do yoga too which will reduce the diabetic

Never eat Junk  foods, which will increase your cholesterol level which will lead to heart problem

Monthly check up is compulsory for diabetic patient. 

Please keep your sugar under control and enjoy the life.

DIABETICS

THOSE WHO ARE SUFFERING FROM DIABETICS HAS TO FOLLOW THE FOLLOWING DIETS.

If they follow they can easily fight the problems by having the diabetics.

The problems if we face if we are having uncontrolled diabetics are

.. EYE WILL IMMEDIATELY AFFECT

.. KIDNEY FUNCTION WILL GO DOWN

.. ALL THE NERVES WILL GET AFFECTED

.. YOU WILL LOOSE YOUR WEIGHT IT WILL LEAD INTO VARIOUS
COMPLICATIONS

Hence I request you not to use the following eatables like

sugar
carrot
beetroot
potato
all root vegetables also.

Kindly go for daily 30 minutes brisk walking. morning is always good.

If you continue regular walking means you will not get affected by diabetics.