Wednesday, May 16, 2012


Now a days, Indians are very much suffering from Diabetics.  There are so many easy ways to prevent diabetics, because prevention is better than cure.

1. Daily brisk walk .. 30 minutes,, will reduce 30% risk of diabetics

2.10 minutes exercise daily .. will reduce 10% risk of diabetics

3.Stop eating white bread, white rice and potato., which will increase your waistline

4. Drink more than 6 cups of coffee.. which will reduce the risk of diabetics

5. Eat vegetables .. which will keep your diabetics at bay

6. You need at least 7 hours sound sleep .. which will prevent the diabetics.

Follow the above tips and you will not get in to diabetic.