Saturday, July 14, 2012


All the hearing problems like ear pain, some people will get sound while hearing will go off if you do this aasana

You have to do this exercise either before 6 in the morning or after 6 in the evening.  

It is a sitting posture.  Concentrate only on the ears. Hold the left toe with left hand and right leg should come near to the right ear like that left side also.  Do very slowly and steadily.

After consulting with the correct guru you start doing the above aasana. 

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