Sunday, December 11, 2011


Beetroot is a very tasty and delicious food.

If you continue eating this Beetroot your cholesterol, Blood pressure, Piles will come down .

You can make Beetroot in the form of vegetables or juice.  To day I would like to inform about juice beetroot 


Beetroot .. 1 no.
Lemon juice ..1 t/spoon
Salt .. one pinch
Honey .. 2 t/spoon
Pepper powder ..1 pinch
Pudina leaf .. 1no.


Peel off the skin of beetroot and cut in to small pieces

Grind the beetroot along with 1/2 cup water, honey & salt.

Filter the juice in a glass, add lemon juice and ice cubes and 
pepper powder.

Finally add the pudhina leaf and drink

This juice will control Blood pressure. 

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