WEIGHT REDUCTION .. EASY METHOD ..

All are wants to reduce their weight and are trying and doing more exercise and all.

Recently University of Manchester's P.T. Scientist did one research.  In that he informed that a person who is standing continuously for 3 hours a day, his/her weight will reduce considerably. 

The scientist informed that if a person siting in one place continuously his weight will increase because there is no calorie burning, but when they are standing from their body total 3.6 kg cholesterol will burnt, because of that their weight will reduce. 

One more sweet news that those who are standing continuously for more than 3 hours there weight will not increase further.

It is a good news.

 ... ... ... ...

LIFE IS LIKE A .........

Life is like a BOXING game.

"Defeat is NOT declared when 
  you fall down"  "It is declared  when you refuse to GET UP"

....... NEVER REFUSE TO GET UP.........

Bang you later

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MOLE ASTROLOGY FOR WOMEN

This is Mole Astrology .. for women.  Who is not interested in astrology.  No one.  Like that mole in body may give good or bad.  This is an art.  You can read, enjoy.

.. FORE HAD .. FAME, POWER, STATUS
.. RIGHT SIDE OF FOREHEAD .. COURAGE, LACK OF HUMILITY
..LEFT SIDE .. TENSION
.. NOSE .. PERFORMER, PATIENCE
.. LEFT SIDE NOSE .. FRIENDSHIP
.. TIP OF NOSE .. SUDDEN INCREASE, CONFORMTABLE LIFE
UPPER & LOWER LIPS.. DISCIPLINE, GREATNESS
LEFT CHEEK .. HANDSOME, LIKES TO GO TO REACH HIGH
RIGHT CHEEK.. PALPITATION, SLOPE 
POSITION
RIGHT NECK .. YOGA
EYES .. BAD LOSSES
LEFT SHOULDER.. ASSET ACCUMULATION
                                    MAGNANIMUS
HEAD .. GREED, JEALOUSY
STOMACH .. GOOD CHARACTER, PERFECT LIFE
NAVEL .. STYLISH
WAIST .. PROMOTIONS
LEFT THIGH .. CONFUSED.. FLUCTUATIONS
RIGHT THIGH .. ARROGANT
BUTTOCKS .. THE POWER OF ACHIEVE ANYTHING

You know where you are having mole.  Please check, read and know the results.

KRISHNAM VANDE JAGATGURUM

Directed by Radhakrishna Jagarlamudi a.k.a. 

Krish, Telugu revenge drama 'Krishnam 

Vande Jagadgurum', starring Rana 

Daggubati and Nayantara, explores an 

ancient art form and the burning issue of 

illegal mining.

While Rana Daggubati will be seen in the 

role of a theatre artist, Nayantara plays a 

documentary filmmaker. The movie also 

stars Brahmanandam, Kota Srinivasa Rao, 

Posani Krishna Murali, L.B. Sriram, Raghu 

Babu, Kishore, Milind Gunaji, Naagineedu, 

Satyam Rajesh and Hema.

Rajni's new film

When we talk of Rajni .. the expectations always rise.   Now Actor Rajni's next film .. is going to direct by Director Manirathnam

After his recovery from illness he acted in Kochadayan which was directed by his daughter.  The film is in the completing stage and expected to release.

Now he is going to act in a new film which is going to direct by Manirathnam.  Discussions regarding this film is going on with Manirathnam 

Previous film "Thalapathy" directed by Maniratham was a fabulous hit, after a long time they both were joining hands together.  Manirathanam is now busy with his present project "Kadal" which is also in the finishing stage.

Let us welcome one more "thalapathy"

.................

IF I HAD MY LIFE TO LIVE OVER

IF I HAD MY LIFE TO LIVE OVER - 

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have shared more of the responsibility carried by my husband.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my grass stains.

I would have cried and laughed less while watching television and more while watching life.

I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner." There would have been more "I love you's." More "I'm sorry's."

But mostly, given another shot at life, I would seize every minute...look at it and really see it .. live it .and never give it back. Stop sweating the small stuff.

Don't worry about who doesn't like you, who has more, or who's doing what.

Instead, let's cherish the relationships we have with those who do love us.

Let's think about what God HAS blessed us with. And what we are doing each day to promote ourselves mentally, physically, emotionally. I hope you all have a blessed day.

(This letter was written by Erma Bombeck she is an American humorist .. her website http://www.ermamuseum.org/home.asp after she found out she was dying from cancer).