How to keep our body fit and healthy and beauty too.
1. First and foremost .. never go for sleep at late nights and never sleep in day time.
2. While sleeping wear cotton dress
3.Use soap only on your back side of your body, underarm, hand and leg. for face, use Bengal gram.
4.Never comb wet hair
5.Daily make a habit of doing exercise like cycling or swimming for 10 minutes.
6.Every day morning before drinking tea/coffee , eat a fruit, which is good for your health.
7.Lastly please drink plenty of water daily.
Follow and enjoy
